Regarded by National Geographic 🏆 as the #1 Sacred Cave in the World, the ATM Cave Tour combines spelunking, rock climbing 🪨 and learning about dark 💀 Mayan history.
For many travelers that have visited Belize, the ATM Cave tour has been the highlight of their trip - hands down. Here's what this guide includes: 👇
General Information
Opening Hours
8AM–5PM
Tour Cost
$125.00 USD
Tour Duration
3–4 hours
Rules
No cameras allowed, minimum height of 40" (100cm)
Essentials
Bathing suit, water shoes, change of clothes, socks
Tour Guide
Mandatory
Amenities
Restroom facilities, picnic shed
What To Wear
- Bathing suit
- Gym shorts
- Pair of thick socks
- Water shoes
What's Included
- Life jacket
- Helmet with headlight
- Belizean lunch
- Drive to/from park entrance
Facts About ATM Cave
- 🏆 National Geographic has named it the #1 sacred cave in the world.
- 🗿 ATM stands for Actun Tunichil Muknal which means Stone Sepulcher.
- 🧍 The first person went inside the ATM cave in 1986.
- 😱 The Mayan Underworld is also called Xibalba roughly meaning place of fright.
- 💀 The Crystal Maiden skeleton is actually a 17-year old boy and not a female.
- ☠️ There are 16 human remains but not all of them can be seen.
- 🍯 There are over 1000 ceramic pots in the cave.
- ⛰️ The maximum height of the cave is roughly 20ft and max width is roughly 10ft.
- 🪨 The cave is about 3 miles (4.8km) long with a vertical drop of over 100ft (30m).
- 💧 The water in the cave is about 80° Fahrenheit (27° C).
What Is ATM Cave Known For?
River Crossings
The 45-minute flat terrain hike includes three river crossings. The first is shoulder deep with a rope as a guide and the other two crossings are knee-deep.
Cave Exploration
Exploring the cave includes climbing on boulders, crawling, and squeezing through tight places. The rock formations called stalactites are stunning.
Sacrificial Remain
Known to the Mayas as the underworld, sacrificial ceremonies were performed in the caves. You'll see historical relics and even skeletons.
Is The ATM Cave Tour Worth It?
My answer is a resounding yes. If you're not a swimmer, claustrophobic or scared of spiders, I think you should still do this tour.
Why? Because it's a once in a lifetime experience that will help you conquer all those fears. You also have access to a life jacket and a highly-qualified guide that has been doing this for 10+ years, so there is no excuse.
Well, technically there are some caveats. Tour companies don't recommend pregnant women, people with heart conditions, walking disabilities and those with back problems to do the tour.
But if you don't fall into any of those categories, you're all clear for a world-class spelunking adventure.
Cheapest Way To Do ATM Cave Tour
The majority of tour operators will quote $125 USD per person as the baseline price but if you go to some hostels, they will quote you $100 USD per person since larger groups book the tour together. Using this new baseline, you can ask other tour companies to match the rate.
ATM Cave Tour Review (From A Traveler)
In case you're feeling uncertain or unsure whether to do this tour, this short review perfectly summarizes the tour experience giving you a good idea of what to expect.
We survived Actun Tunichil Muknal cave. It was the most challenging and adventurous thing I have ever done! I’m claustrophobic, afraid of heights and clumsy as hell. But our guide was so careful and amazing that I climbed around like a spider monkey and came out unscathed. I’m not the most physically fit - I drink, I sometimes like to smoke and if you find me running it’s because I’m being chased, but still I made it! It’s about 1.5-mile walk to the cave, crossing the river three times and a short swim into the cave. It was absolutely beautiful inside with crystal clear water, shimmering stalactites and formations, Mayan pottery and sacrificial remains. The history we learned was just incredible. You are in the water most of the time except for where the remains are located, and we were inside the cave about three hours. This is an absolute must-do if you come to the Cayo area! I cannot recommend it enough. You need closed toed shoes with a decent grip. I purchased keen closed toed sandals, and they were perfect. My husband and 18 year old son wore Merrell water shoes. Also wear cushy socks for when you climb up to see the artifacts.
Lisa - Atlanta, Georgia
ATM Cave Tour Timeline
The timeline may change depending on group size and tour guide leading the group.
ATM Cave Tour Activity Breakdown
The tour duration may also change depending on group size and tour guide.
ATM Cave Tour Walkthrough
Step by step walkthrough of the cave tour
- Drive to park entrance: 45-minute drive from San Ignacio with the last 8 miles (12.6km) being dirt road.
- Easy hike: 45-minute flat terrain walk through Tapir Mountain Nature Reserve which is 2 miles (3.2km).
- Three river crossings: first river crossing is shoulder deep then the other two are knee-deep (depending on recent rain).
- Short swim into the cave: the only part of the tour that requires swimming across beautiful turquoise water about 15ft (4.5m) in distance. A life vest is provided for non swimmers and can be used to doggy paddle across.
- Stila Chamber: knee-deep water, high ceiling, stalagmites.
- Ceremonial Area: where rituals were done with artifacts, adult skulls and infant skulls.
- The Cathedral: largest room, tour guide will turn off lights and let you hear droplet sounds. The tallest stalagmites reach 40ft high (12m).
- Ascend metal ladder: the 12ft ladder is securely tied at the top and bottom. You must enter barefooted or with socks.
- Crystal Maiden: upon ascending, the room will have a skeleton of a young child called the Crystal Maiden. This is the most important room in the cave.
- Exit the cave: swim out of the cave, and optionally you can do a quick dive from the boulders.
ATM Cave Tour Insider Tips
- Ask for a life jacket: don't be shy to ask your tour guide for one despite being a short swim.
- Food is included: if you have food restrictions, most tour companies are flexible.
- Take fresh change of clothes: showers are found at the park, so you can change.
- Don't wear long pants: the water temperature can get hot. Swimming suits are better.
- Ask for swimming shoes: instead of buying a pair of shoes, borrow one from the tour company.
- Don't worry about getting dirty: you can wash up in the end with a refreshing swim.
- Take snacks: the tour guide will have a dry bag to hold any essential items.
Frequent Questions
Where is the ATM Cave?
The ATM Cave in Belize is located at Seven Miles Progresso which is 45 minutes away from San Ignacio Town.
How Difficult Is ATM Cave Tour?
Tour companies rank it as moderately difficult since it involves long hours of walking, river crossings, easy swimming and some rock climbing. It is not recommended for pregnant women, persons with walking disabilities or participants with back problems.
Can non-swimmers do the ATM Cave Tour?
A life jacket is provided if you are a non-swimmer plus the swimming section is only about 15ft (4.5m) in distance. The tour guide help you for the swimming section if requested.
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